Given my schedule I frequently find myself needing a quick meal. Today, for example, I was out by myself doing errands and I realized that it had been five hours since I had last eaten and I needed to get some food. The really good news is that three weeks ago I would have been hungry in two hours. Now it’s more like 4-5 hours. I didn’t have time to go to a sit-down restaurant and I was struggling with what to do. There was a Wendy’s on the corner and I pulled over and typed in ‘Wendy’s Gluten-Free’ on my web-enabled phone. Sure enough, a list of gluten free offerings came up. I pulled in and got a double cheeseburger (no bun) and small side of Chili. Obnoxiously I told the cashier that I had a gluten allergy, but i did it to ensure that they didn’t just pull a bun off of another hamburger and give it to me. The food was good, filling, and inexpensive. I was wondering what other choices there are. Turns out, not much – but here is a link to another article on eating gluten free at fast food places. If you find other good ideas please comment on them here.