I’m a 47 year old male technology executive in Texas. After many years of travel, restaurant meetings, and over-indulgence of rich foods in conjunction with my advancing age, my body has physically changed in ways that are not pleasing or healthy. After being referred to an internist in May and going through extensive blood testing I have been diagnosed with insulin-resistance, gluten allergies, and the beginning of other age-related problems.
I’ve been encouraged by my doctor to journal what I’m doing and eating to ensure that I really make the lifestyle change so I have decided to start this blog so that I can share what I’m learning with others as I try to make the major lifestyle changes.
